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1. Quarantine: (Training); ... above that level; 4. Command (and respect) the machine as you do command and respect your body, dig deep into breathing, synchronize. Epilogue: Finish. Cool down. Refuel. (Food, Water, Sauna, Cold ...; Created on March 28 2020
2. Foodchain: (Training); Kennemer Dunes Parallel Universe in 360°, today. Go slow [ never quit ] Above: Photosynthesis, respiration and refueling after trail training. Training fueled by breathing air, drinking enriched H20 ...; Created on May 06 2017
3. The Inner Game: (Training); Above: refueling and checking the files on the Transvideo monitor (partly visible in the distance) around wrap time: "[K]eep it simple, keep it natural […] Letting go of judgments, the art of programming ...; Created on January 21 2015
4. Footprint_post_SAR_2: (Training); ... ice to the affected muscles and/or tendons, and refuel (water, carbohydrates, protein and fat, NO sugar and s**t like that)-- as soon as possible. Above: Todays PT ice-pack, as part of the final ...; Created on March 15 2014
5. Foodchain, detail (2): (Training); Kennemer Dunes Parallel Universe in 360° (detail), 6 May 2017. Go slow [ never quit ] Above: Photosynthesis, respiration and refueling after trail training. Training fueled by breathing air, drinking ...; Created on May 06 2017
6. Foodchain, detail: (Training); Kennemer Dunes Parallel Universe in 360° (detail), 6 May 2017. Go slow [ never quit ] Above: Photosynthesis, respiration and refueling after trail training. Training fueled by breathing air, drinking ...; Created on May 06 2017