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1. Quarantine: (Training); ... above that level; 4. Command (and respect) the machine as you do command and respect your body, dig deep into breathing, synchronize. Epilogue: Finish. Cool down. Refuel. (Food, Water, Sauna, Cold ...; Created on March 28 2020
2. SAR_sarsential™_toolbox_14/14: (Training); ... http://bartvanbroekhoven.com/en-US/running/129-sar-sarsential-toolbox-6-14 Sarsential 7: training off, sauna on [ skipp training, rest and recover ]: http://bartvanbroekhoven.com/en-US/running/130-sar-sarsential-toolbox-7-14 ...; Created on August 27 2014
3. SAR_sarsential™_toolbox_7/14: (Training); Above: PGIA SAR-rest-and-recovery. Sarsential 7: training off, sauna on [ skipp training, rest and recover ]. More on elevating core body temperature, sauna-benefits and more: Dr. Rhonda Patrick ...; Created on July 29 2014