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1. Periodization and 'the law of diminishing returns: (Training); ... returns'. 'Building up, building up, building up' and doing more and more and then bringing it down quietly and gradually. Building up intensity but reducing the overall work-load. And then they had the ...; Created on May 18 2017
2. SAR_sarsential™_toolbox_6/14: (Training); ... when intensity and frequency are balanced. Balanced frequency and intensity lead to progression and growth and fun: http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive (12, Thursday, April ...; Created on July 27 2014
3. Sar_12(/14)_terminology: (Training); ... Frequency - http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive I Intensity - http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive Injury - http://bartvanbroekhoven.com/en-US/running/15-viewer-discretion-advised-frostbite-7th-update-02-05 See also: http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2 ...; Created on April 24 2014
4. SAR_11_dirt_dive: (Training); Above: 30K SAR footprint "Get in...get it over with...then get out" 'The Ballad of Cable Hogue' (1970) -- directed by Sam Peckinpah As suggested in the previous post, best level is achieved when intensity ...; Created on April 22 2014
5. SAR_10: Threshold: (Training); ... 2) Put intensity up to good level (duration, resistance and distance) 3) Keep pressure on intensity (with Srategic use of resources) 4) Rise frequency (shorten rest-period, see 1) 5) Put intensity ...; Created on April 19 2014