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1. Periodization and 'the law of diminishing returns
(Training)
... returns'. 'Building up, building up, building up' and doing more and more and then bringing it down quietly and gradually. Building up intensity but reducing the overall work-load. And then they had the ...
Created on May 18 2017
2. SAR_sarsential™_toolbox_6/14
(Training)
... when intensity and frequency are balanced. Balanced frequency and intensity lead to progression and growth and fun: http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive (12, Thursday, April ...
Created on July 27 2014
3. Sar_12(/14)_terminology
(Training)
...  Frequency - http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive I Intensity - http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive Injury - http://bartvanbroekhoven.com/en-US/running/15-viewer-discretion-advised-frostbite-7th-update-02-05 See also: http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2 ...
Created on April 24 2014
4. SAR_11_dirt_dive
(Training)
Above: 30K SAR footprint "Get in...get it over with...then get out"  'The Ballad of Cable Hogue' (1970) -- directed by Sam Peckinpah  As suggested in the previous post, best level is achieved when intensity ...
Created on April 22 2014
5. SAR_10: Threshold
(Training)
...  2) Put intensity up to good level (duration, resistance and distance) 3) Keep pressure on intensity (with Srategic use of resources) 4) Rise frequency (shorten rest-period, see 1) 5) Put intensity ...
Created on April 19 2014
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