Training 13 Maart 2013: FLOW

A high degree of concentration and focus
The merging of action with awareness
Good fit between your abilities and the challenge undertaken
The experience of being in control with minimal effort

Above: IJmuiden - Bloemendaal 13 Maart 2013. View upon Zandvoort (leftside horizon). Perfect training conditions: dunes covered with lowtide calm sea.

Above: Wet and sandy somewhere between IJmuiden and Bloemendaal. Map of the approximate training route here