Above: FP SAR 30K BL. Running is very boring, is it not? [Silence]. Why do you go? To train; training creates unity, unity leads to acceptance of change. To keep doing it, training needs a code, a way. I would call it: the barefoot way -- [so, why?]  to train the barefoot way.

Above: Footprint after todays wind-water-trail-run-fun-dirt-dive: wind_sun_water_32Kms.

Above: To support cooling down of leg, my post-training SOP includes putting two 500cc buckets of ice close to the skin...

 Above: Ice sandwiched between Compression-Stockings: recut CS outside to hold the ice -- fully functional long CS seperates the ice from direct skin contact. Over the course of the following time (usually hours) I allow the ice to burn up.