Above: Coming down from todays rhytmic Strategic Alert Run. Fresh, sunny, clear, Northern-wind-bitten, dune, Swash, Face, Wrack-beach training.
Above: Melting ice painted footprint on the first floor
Ice after training gives this great relief. It helps prevent injuries; a natural inflammation inhibitor. While the ice melts over time, the flipside of the coin is that it gives wet feet and leaves footprints all over the place. See also: Saturday_morning_midsummer_dirt_dive
More information about inflammation here http://www.marksdailyapple.com/what-is-inflammation/#axzz2vyNZCsV5
