A wintertraining

Details

Hits: 2965

Kennemer Dunes 20 K. today.

Snow training:

Phase 1: Suck phase. The first minutes suck;

Phase 2: Stabilisation phase. Things don't get any worse;

Phase 3: Warmth comes back. First flow (Flow 1);

Phase 4: Unity. Flow 2. 

See also: A wintertraining (supplement)