The three S's

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Today. 

Before- and ready for night training. What a Dutch footballcoach would call the three S's: Short, dark and sweet and langzaam. Long enough to experience the full flow chart. Trough the hills towards the sea and back. Always it is that 'back' that does the trick (in building strength and clarity). You can not quit. Whereas on a treadmill: what's at stake apart from merely being a repetition of rat race itself?