4 Steps to injury control

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Clockwise: the right side is before training. The left side during training. 

A) Characterize the injury: find the exact problem spot;

B) Find the fault in technique leading to the overload. What is the cause?

When training starts:

C) Improve technique;

D) Heal the injury.

See also: "[A]n injury is best treated as [e]ntertainment, a break from routine, FUN to deal with -- to be experienced as a major challenge."