Train like a dog

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Parent Category: Engels

Category: Training

Created: Saturday, March 03 2018 12:29

Published: Saturday, March 03 2018 12:29

Written by Bart

Zandvoort beach, this morning. Below the ice lies paradise.

Running (or any other activity that requires an effort) is creating your own summer. Focus on the destination: bringing air deep into the lungs. Move fast, breath deep. And let the body do its work while moving along. Smoothly.