
Above: Footprint after todays 40K dune-beach training.

Above: Breakfast pre-training is an apple burried under quark -- topped off by some almonds...

Above: ... post-training there is chicken, spinach, fresh RED-peppers, ginger and garlic-salad.

Above: Footprint after todays 40K dune-beach training.

Above: Breakfast pre-training is an apple burried under quark -- topped off by some almonds...

Above: ... post-training there is chicken, spinach, fresh RED-peppers, ginger and garlic-salad.