Above: P [hoto finish] GIA¹ 30K SAR² BLMTT³. Sarsential 8: deep-breath.

" [D]eepening comfort is nature's signal that many families of messenger molecules (such as endorphins) are flowing trough [ the ] mind-body to facilitate healing and well-being." -- Ernest Lawrence Rossi on page 54 in 'The 20-Minute Break', first published in 1991 by Jeremy P. Tarcher, Inc., Los Angeles

¹ PGIA: Photo Generated Injury Analysis

² SAR: Strategic Alert Running

³ BLMTT: Best Level Mixed Terrain Training