A wintertraining

Details: Parent Category: Engels; Category: Training; Created: Tuesday, December 12 2017 18:05; Published: Tuesday, December 12 2017 18:05; Written by Bart

Kennemer Dunes 20 K. today.

Snow training:

Phase 1: Suck phase. The first minutes suck;

Phase 2: Stabilisation phase. Things don't get any worse;

Phase 3: Warmth comes back. First flow (Flow 1);

Phase 4: Unity. Flow 2.