A wintertraining (supplement)

Details: Parent Category: Engels; Category: Training; Created: Thursday, December 14 2017 10:20; Published: Thursday, December 14 2017 10:20; Written by Bart

The double-line between start and finish resembles 'average comfort'. The y-axis resembles LIFE, the x-axis PROGRESS.

Snow training goes trough four phases. The curve reflects the perception of WELLBEING, FUN, JOY.

a) Initially descending towards 0 trough the first SUCK stage;

b) STABILISING in phase 2;

c) Ascending trough phase 3 (flowstate 1);

d) Rising towards flow state 2.