Velsen, 22 Januari 2013.

Deep blue reflections in the shadow, making the skin appear extra purple. Notice the difference in skin tone between shadow and highlight area. Red/pinkish in the sun. Purple in the shadow. Purple spot right foot/left side is real but exaggerated by blue skylight (scar running shoe injurie 2002).

Above: Chicken, ginger and nuts taken after relaxing, fun dune/beach barefoot training. There was a gentle wind from the east, dry -- the sun was shining. Temperature was aprrox. -3 D/Celcius. Good calm sea (for surf-running), comfortable low tide. More about food here.

Above: Route 22 januari 2013. Route covered with nice, clean, crisp snow and icelayer. 

Above: One hour later