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Above: Coming down from todays rhytmic Strategic Alert Run. Fresh, sunny, clear, Northern-wind-bitten, dune, Swash, Face, Wrack-beach training. 


 Above: Melting ice painted footprint on the first floor

Ice after training gives this great relief. It helps prevent injuries; a natural inflammation inhibitor. While the ice melts over time, the flipside of the coin is that it gives wet feet and leaves footprints all over the place. See also: Saturday_morning_midsummer_dirt_dive


More information about inflammation here http://www.marksdailyapple.com/what-is-inflammation/#axzz2vyNZCsV5