Zandvoort an der holländischen Nordseeküste, 20 Aprl 2017 (2/3). Geist [ wind ]

Min/max temperature: 8°C/11°C; humidity: 66%; precipitation: 0 mm; sea level pressure: 1036 hPa; wind: SW 20.9 km/h; visibility: 10.0 kilometres; Clouds: Few 1188 m.; Moon: Last Quarter, 39% illuminated

Kennemer Dunes, 1 March 2017. Focus on the task [ meditation ]

Min/max temperature: 4°C/7°C; humidity: 99%; precipitation: 1 mm; sea level pressure: 997 hPa; wind West 15.9 km/h; visibility: 10.0 kilometres; Clouds: Few 335 m., Scattered Clouds 762 m., Mostly Cloudy 1188 m

Clockwise: the right side is before training. The left side during training. 

A) Characterize the injury: find the exact problem spot;

B) Find the fault in technique leading to the overload. What is the cause?

When training starts:

C) Improve technique;

D) Heal the injury.

See also: "[A]n injury is best treated as [e]ntertainment, a break from routine, FUN to deal with -- to be experienced as a major challenge."

Kennemer dunes 360° (detail), 22 May 2017. Deep breath [ dive into it ]

Above: Second training after EVLT. Posing with a Vanessa cardui, a.k.a. 'the painted lady'. The truth, the whole truth and nothing but the truth, is in the microcosm, the detail.

Min/max temperature: 13°C/29°C; humidity: 51%; precipitation: 0 mm; sea level pressure: 1015 hPa; wind: East 5 km/h; visibility: 11.0 kilometres; Clouds: Overcast 4876 m. ; Moon: Waning Crescent, 13% illuminated

Kennemer oxygen park, 2 June 2017. Core [ strength ]

Temperature: 32.1°C; humidity: 34%; precipitation: 0 mm; sea level pressure: 1015 hPa; wind: NNE 8.0 km/h; visibility: 10.0 kilometres; Clouds: Few 1463 m.; Moon: Waxing Gibbous, 62% visible

Kennemer Dunes 360° (detail) 24 March 2017. Inside [ outside ]

Min/max temperature: 2°C/12°C; humidity: 69%; precipitation: 0 mm; sea level pressure: 1031 hPa; wind: SE 11.3km/h; visibility: 16.0 kilometres

Zandvoort aan zee, 360° (detail) 26 April 2017. Raise [ and shine ]

Above: car streching

Min/max temperature: 3°C/10°C; humidity: 65%; precipitation: 3 mm; sea level pressure: 1014 hPa; wind: North 19.3 km/h; visibility: 10.0 kilometres; Clouds: Few 853 m.,Scattered Clouds 1005 m .; New Moon, 0% visible

Kennemer Dunes Parallel Universe in 360° (detail), 30 April 2017. Compassion [ detachment ]

Above: Photosynthesis and respiration during trail training. Training fueled by breathing air, drinking enriched H₂0 with Mg and C₂₃H₃₁NO₆ and rest in darkness and silence.

Min/max temperature: 10°C/18°C; humidity: 32%; precipitation: 2 mm; sea level pressure: 1005 hPa; wind: ESE 33.8 km/h; visibility: 10.0 kilometres; Clouds: Few 6400 m., Mostly Cloudy 8229 m.; Moon: Waxing Crescent, 23% illuminated.

Kennemer Dunes,18 February 2017 (3/3). Break it [ make it ]

Min/max temperature: 4°C/7°C; humidity: 99%; precipitation: 0 mm, sea level pressure: 1026 hPa; wind from SSE 8.0 km/h; Clouds: Few 152 m, Scattered Clouds 213 m, Mostly Cloudy 274 m; visibility: 5.0 kilometres

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Kennemer Dunes 360° (detail) 26 March 2017. Catch [ the edge ] 

Min/max temperature: 4°C/12°C; humidity: 55%; precipitation: 0 mm; sea level pressure: 1028.33 hPa; wind: SSE 22.0 km/h; visibility: 10.0 kilometres; Clouds: Few 426 m.