Kennemer Dunes national park, 12 February 2017

Zandvoort aan zee, 360° (detail) 22 April 2017. Perceive [ project ]

Above: Dutch socialism/neo-liberalism at work; cars, refrigerators and gated communities. Beach sign reads: 'Private Property. Entrance only for members and benefactors of K.V. [ camping association ] Helios'

Min/max temperature: 6°C/9°C; humidity: 69%; precipitation: 0.51 mm; sea level pressure: 1027.65 hPa; wind: NNW 24.1 km/h; visibility: 10.0 kilometres; Clouds: Few 518 m., Few 762 m. ; Moon: Waning Crescent, 21% illuminated

Kennemer Dunes Parallel Universe in 360° (detail), 30 April 2017. Compassion [ detachment ]

Above: Photosynthesis and respiration during trail training. Training fueled by breathing air, drinking enriched H₂0 with Mg and C₂₃H₃₁NO₆ and rest in darkness and silence.

Min/max temperature: 10°C/18°C; humidity: 32%; precipitation: 2 mm; sea level pressure: 1005 hPa; wind: ESE 33.8 km/h; visibility: 10.0 kilometres; Clouds: Few 6400 m., Mostly Cloudy 8229 m.; Moon: Waxing Crescent, 23% illuminated.

Bloemendaal aan Zee and Kennemer Dunes 360° (detail) 22 March 2017. Break the chain [ free the mind ]

Min/max temperature: 3°C/12°C; humidity: 63%; precipitation: 0 mm; sea level pressure: 1013 hPa; wind: SSW 9.0 km/h; visibility: 10.0 kilometres; Clouds: Mostly Cloudy 2346 m., Mostly Cloudy 11887 m.

Zandvoort an der holländischen Nordseeküste, 20 Aprl 2017 (2/3). Geist [ wind ]

Min/max temperature: 8°C/11°C; humidity: 66%; precipitation: 0 mm; sea level pressure: 1036 hPa; wind: SW 20.9 km/h; visibility: 10.0 kilometres; Clouds: Few 1188 m.; Moon: Last Quarter, 39% illuminated

Clockwise: the right side is before training. The left side during training. 

A) Characterize the injury: find the exact problem spot;

B) Find the fault in technique leading to the overload. What is the cause?

When training starts:

C) Improve technique;

D) Heal the injury.

See also: "[A]n injury is best treated as [e]ntertainment, a break from routine, FUN to deal with -- to be experienced as a major challenge."

Kennemer Dunes 360° (detail) 26 March 2017. Catch [ the edge ] 

Min/max temperature: 4°C/12°C; humidity: 55%; precipitation: 0 mm; sea level pressure: 1028.33 hPa; wind: SSE 22.0 km/h; visibility: 10.0 kilometres; Clouds: Few 426 m.

Kennemer Dunes,18 February 2017 (3/3). Break it [ make it ]

Min/max temperature: 4°C/7°C; humidity: 99%; precipitation: 0 mm, sea level pressure: 1026 hPa; wind from SSE 8.0 km/h; Clouds: Few 152 m, Scattered Clouds 213 m, Mostly Cloudy 274 m; visibility: 5.0 kilometres

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Kennemer Dunes National Park, 360° (detail), 28 April 2017. National park [ parallel universe ]

Above: Chow-chow: Fish from Alaska , Red-Peppers from Spain, Mozzarella from Italy, Spinach and Apple from Holland, Ginger and Garlic from China, Brazilian nuts from Bolivia.

Min/max temperature: 5°C/10°C; humidity: 67%; precipitation: 2 mm; sea level pressure: 1015 hPa; wind: North 17.7 km/h; visibility: 10.0 kilometres; Clouds: Few 914 m.; Moon: Waxing Crescent, 8% visible