Viewer discretion advised: Frostbite_updated_24_04_13

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Above: The April 4th 2013 weather report reads "Last Winter Week". For weeks now a North-Eastern wind is blown in between high-pressure areas to our North and Low pressure areas above the South-Eastern half of Europe towards The Netherlands. It is expected that coming week that is going to change. The wind will weaken and temperatures shall rise.

On the following pages a modest homage to some of the challenging opportunities this year's Winter created to keep training going: win the game in the mind first, then do it. Warning: some viewers may find exposed blisters on following page offensive, for which viewer discretion is advised.