SAR_10: Threshold

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Above: SAR-10 footprint

When we have dealt with the acuteness of the injury (cause and treatment of the injury and attention to technique) we arrive at a cross-point where we move on to start building up pressure and focus on further progression and loyal running-fun.

SAR training on the threshold of returning to best level:

1) Evolve Alert and creatively and efficient and technically sound

2) Put intensity up to good level (duration, resistance and distance)

3) Keep pressure on intensity (with Srategic use of resources)

4) Rise frequency (shorten rest-period, see 1)

5) Put intensity up (increase duration, resistance and distance, see 1)

6) Balance intensity and frequency into best level (and SAR on!)

More here: 

http://bartvanbroekhoven.com/en-US/running/51-introducing-sar-strategic-alert-running

http://bartvanbroekhoven.com/en-US/running/75-sar-9-injury-control-interim-management

http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2

http://bartvanbroekhoven.com/en-US/running/15-viewer-discretion-advised-frostbite-7th-update-02-05

http://navyseals.com/2341/sealfit-a-big-problem/

http://www.dezestigvantexel.nl/index.php/trainen-voor-de-zestig

http://web.fitdeck.com/blog/10-strategies-to-cope-with-injury

http://barefootrunning.com/?p=2052