Natural training rhythms, over the course of multiple years, appear as what is referred to as 'periodization' in theoretical sports literature. 


The wisdom out of injury leads to the freedom to take direction.


The establishment of a natural rhythm, in nature, is the reason to train, under natural circumstances. It is beneficial to all other activities in reality: driving a car, interacting with other people, doing a job, writing these words.


Prepare for the worst, experience glimpses of the best.

Check the gate

Equilibrium is the result of humble submission to training.