Sar_12(/14)_terminology

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Above: Footprints after todays 30K SAR12

"All good things come in fourteen's" - Anonymous

A

Alert - http://bartvanbroekhoven.com/en-US/running/51-introducing-sar-strategic-alert-running

B

Balance - http://bartvanbroekhoven.com/en-US/running/77-sar-10-threshold

Barefoot - http://bartvanbroekhoven.com/en-US/running/43-barefoot-trainers

Best Level - http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive

C

CoG - http://bartvanbroekhoven.com/en-US/running/41-muiderslot

E

Efficiency - http://bartvanbroekhoven.com/en-US/running/75-sar-9-injury-control-interim-management

F

Flow - http://bartvanbroekhoven.com/en-US/running/38-wet-and-sandy

Food - http://bartvanbroekhoven.com/en-US/running/37-steaming-post-training-meal-suggestion See also: http://bartvanbroekhoven.com/en-US/running/60-clear-fresh-30kms-happy-feet See also: http://bartvanbroekhoven.com/en-US/running/58-today-40k-training-footprint-slow-wind-dry-clear-balanced?showall=&limitstart=

Frequency - http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive

I

Intensity - http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive

Injury - http://bartvanbroekhoven.com/en-US/running/15-viewer-discretion-advised-frostbite-7th-update-02-05 See also: http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2

O

Overload - http://bartvanbroekhoven.com/en-US/running/61-midsumer-saturday-morning-run-wind-sun-water-32kms

R

Rest (Recovery) - http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2

Running - http://bartvanbroekhoven.com/en-US/running/36-winter-fun

S

Strategic - http://bartvanbroekhoven.com/en-US/running/51-introducing-sar-strategic-alert-running

SAR - http://bartvanbroekhoven.com/en-US/running/75-sar-9-injury-control-interim-management

SOP - http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2

T

Technique - http://bartvanbroekhoven.com/en-US/running/67-30k-post-sar-footprint?showall=&start=1 See also: http://bartvanbroekhoven.com/en-US/running/34-today-in-the-trainings-factory

Treatment - http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2?showall=&limitstart=

W

Win (the game in the mind first) - http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2 See also: http://bartvanbroekhoven.com/en-US/running/15-viewer-discretion-advised-frostbite-7th-update-02-05