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1. Quarantine: (Training); An hour a day to get better. Prologue: Press 'start'. 1. The first minutes suck; 2. Discipline: an hour is an hour; 3. Bottom line: draw a base speed line and variate (w. speed, inclination) ...; Created on March 28 2020
2. Warming Up, Waking Up: (Training); The first minutes of training, they suck. See also: https://bartvanbroekhoven.com/en-US/360-dissolve See also: https://bartvanbroekhoven.com/en-US/308-a-wintertraining-supplement See also: https://bartvanbroekhoven.com/en-US/307-a-wintertraining ...; Created on February 13 2020
3. Gate: (Training); Peace is at the other side of twenty minutes of silence.; Created on May 12 2019
4. Dissolve: (Training); In general, the first five minutes suck.; Created on November 23 2018
5. The landing gear: (Training); Today, after dusk (T8, 800ASA, 15 seconds exposure). Air + fat + carbohydrates + protein = the rocket fuel of endurance training. Keep moving. Though the first minutes of training generally SUCK, ...; Created on December 23 2017
6. A wintertraining (supplement): (Training); ... reflects the perception of WELLBEING, FUN, JOY. a) Initially descending towards 0 trough the first SUCK stage; b) STABILISING in phase 2; c) Ascending trough phase 3 (flowstate 1); d) Rising towards ...; Created on December 14 2017
7. A wintertraining: (Training); Kennemer Dunes 20 K. today. Snow training: Phase 1: Suck phase. The first minutes suck; Phase 2: Stabilisation phase. Things don't get any worse; Phase 3: Warmth comes back. First flow (Flow ...; Created on December 12 2017
8. Run, Rhythm, Landscape: (Training); Haarlem, today. Winter training is creating our own summer [ generating warmth in the rhythm of the landscape ]; Created on December 20 2016
9. Introducing SAR: Strategic Alert Running: (Training); Feeling good, creating new stories™; Created on February 16 2014
10. Viewer discretion advised: Frostbite_updated_24_04_13: (Training); Above: The April 4th 2013 weather report reads "Last Winter Week". For weeks now a North-Eastern wind is blown in between high-pressure areas to our North and Low pressure areas above the South-Eastern ...; Created on March 17 2013