Training

Consumed by the effort.

"When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself."

Shunryu Suzuki

Snack

Evening snack. Clock wise, from left: ginger, avocado, red pepper, green tea, cashew nuts, little salt and some Thai chili sauce.

“You can tell a lot about a fellow's character by his way of eating jellybeans.”

Ronald Reagan

Simple, home cooked meal on the knee after training. Beetle root, garlic, spinach, tofu, red pepper, avacado and ginger.

Two people, I both had the honour to portray in a film, about food.

"Food should be something to chew on."

Peter de Bie,
retired criminal who served 6 years in prison and now owns a beach restaurant

"Hydrate and fuel within 30 minutes."

Mark Divine,
retired Navy Seal commander who set up 'Seal Fit'

Heat is measurable. Perception of heat depends upon attitude.

"If you can't stand the heat, get out of the kitchen."

Harry S. Truman

Parkour is a territory to fine tune an attitude. Requiring navigating trough narrow spaces. To come out without injury and live the experience.