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1. A wintertraining (supplement): (Training); Supplement to A wintertraining The double-line between start and finish resembles 'average comfort'. The y-axis resembles LIFE, the x-axis PROGRESS. Snow training goes trough four phases. The curve ...; Gemaakt op 14 december 2017
2. A wintertraining: (Training); Kennemer Dunes 20 K. today. Snow training: Phase 1: Suck phase. The first minutes suck; Phase 2: Stabilisation phase. Things don't get any worse; Phase 3: Warmth comes back. First flow (Flow ...; Gemaakt op 12 december 2017
3. Wintertraining: (Training); The Kennemer Dunes National Park, today. Frost [ solid ground, fresh air ]; Gemaakt op 18 januari 2017
4. Today/training/after_footprint: (Training); Above: After comfortable 30K dune/beach winter training: + 8 degrees Celsius, gentle wind, low tide on quiet beach; Gemaakt op 18 december 2013
5. Winter_and_spring: (Training); Velsen/Bloemendaal, 6 Februari 2013. Part of dune-beach training trail. Near Duin en Kruidberg in Velsen. Above: Kennemerduinen, 6 Februari 2013. Pictures taken during training on trail in Stormschool ...; Gemaakt op 06 februari 2013
6. Winter_fun: (Training); Velsen, 22 Januari 2013. Deep blue reflections in the shadow, making the skin appear extra purple. Notice the difference in skin tone between shadow and highlight area. Red/pinkish in the sun. Purple ...; Gemaakt op 22 januari 2013
7. Warming Up, Waking Up: (Training); The first minutes of training, they suck. See also: https://bartvanbroekhoven.com/en-US/360-dissolve See also: https://bartvanbroekhoven.com/en-US/308-a-wintertraining-supplement See also: https://bartvanbroekhoven.com/en-US/307-a-wintertraining ...; Gemaakt op 13 februari 2020
8. Check the gate: (Training); Equilibrium is the result of humble submission to training.; Gemaakt op 13 oktober 2019
9. Preservation: (Training); Training is the act of maintaining and testing the wires that life flows trough.; Gemaakt op 14 juli 2019
10. Parkour in the mist: (Training); The symmetrical garden of the Assumburg Castle in Heemskerk. Training can be characterised by its symmetrical composition. To 'go the distance', say 10 K, requires to get back the same distance. This ...; Gemaakt op 26 maart 2018
11. The landing gear: (Training); Today, after dusk (T8, 800ASA, 15 seconds exposure). Air + fat + carbohydrates + protein = the rocket fuel of endurance training. Keep moving. Though the first minutes of training generally SUCK, ...; Gemaakt op 23 december 2017
12. The three S': (Training); Today. Before- and ready for night training. What a Dutch footballcoach would call the three S's: Short, dark and sweet and langzaam. Long enough to experience the full flow chart. Trough the hills ...; Gemaakt op 16 december 2017
13. Prototype 4: (Training); Kennemer dunes, today. Summertraining = wintertraining + sunshine.; Gemaakt op 29 juli 2017
14. Use it or lose it: recovery from EVLT (graphic image): (Training); Haarlem, today. Recovery [ discovery ] Above: Compression stocking and bandages after EVLT, Endovenous laser treatment of varicose veins in right leg, yesterday. The vain was opened at two spots -- ...; Gemaakt op 11 mei 2017
15. Work Out: (Training); Kennemer Dunes Parallel Universe in 360°, today. Winter training ends here [ ten days rest ] Above: The mind works along identical operative characteristics (is my experience) as the body does. Example. ...; Gemaakt op 09 mei 2017
16. Run, Rhythm, Landscape: (Training); Haarlem, today. Winter training is creating our own summer [ generating warmth in the rhythm of the landscape ]; Gemaakt op 20 december 2016
17. Dirty Laundry: (Training); ... in our back garden, this morning. Being 'up-to-speed' gives a sense of tremendous latitude. When winter-training starts (in the summer) the feeling is 'pretty bad'. Out of shape. Easily exhausted and out ...; Gemaakt op 30 oktober 2016
18. Navel of the World: (Training); At the approx. geographical center of my long-time barefoot-training parkour, presenting a flm-installation displaying the tumultuous life and times of Beach-Inn restaurant owner Peter de Bie. The film ...; Gemaakt op 24 oktober 2016
19. Breath is given, heartbeat what you make of it: (Training); Above: Half-way training at the IJmuiden South Pier, this morning. The ship¹ coming in is the passenger Vessel Saga Pearl II, from Cuxhaven Germany heading for Amsterdam. Preparation for awesome wintertraining ...; Gemaakt op 03 juli 2016
20. The Silver Lining: (Training); Above: Silver lining and variety during wintertraining and 300K event. Dutch winters call for action. Action generates warmth; transcending wind, water, darkness and boredom into Joy. "[M]aintain ...; Gemaakt op 07 januari 2015

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