Training/today/after_footprint/summer_feel/sunny/steady_wind/30K

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Training/today/after_footprint/summer_feel/sunny/steady_wind/30K/lunch_training

Less = More

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Spring is a beach, today (pictured landinwards towards the sea at the left/West). What we do not do is crucial for performance [ overtraining -- greed -- is at the root of all injury ] 

Min/max temperature: -2°C/-1°C; humidity: 100%; precipitation: 0 mm, sea level pressure: 1022 hPa; wind from SE 12.1 km/h; visibility: 4.5  kilometres; Clouds few 152 m., mostly cloudy 396 m., overcast 914 m.; snow depth: 0.8 mm

November 8 2013

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Above: November 8 2013, found on the beach

Training_today_28K_sunny_slow_wind_medium_tide

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Above: Post 28K training footprint: summer is in town