Tools of the trade (2)
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Civilisation is found in silence and darkness. With simple wax earplugs and a light cloth -- shawl or t-shirt, or whatever -- to cover the eyes, anywhere, anytime can be transformed into the recovery experience. Recovery is essential to keep being able to perform. Rest and sleep are wholeheartedly beneficial to the recovery process.
The aim of strain
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Kennemer oxygen park, today. Core [ strength ]
Temperature: 32.1°C; humidity: 34%; precipitation: 0 mm; sea level pressure: 1015 hPa; wind: NNE 8.0 km/h; visibility: 10.0 kilometres; Clouds: Few 1463 m.; Moon: Waxing Gibbous, 62% visible
Go slow. All show leads to exhaustion. "The aim of strain," Ruud Wielart says ''... is relaxation and fun."
Wintertraining
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The Kennemer Dunes National Park, today. Frost [ solid ground, fresh air ]
Power vs Force
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'The fence and the tide' at the south pier, IJmuiden. Midpoint in a parkour. Behind the pier the entrance of the canal, leading trough the locks to Amsterdam. Turningpoint. From here on it is back to start.
