A wintertraining
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Kennemer Dunes 20 K. today.
Snow training:
Phase 1: Suck phase. The first minutes suck;
Phase 2: Stabilisation phase. Things don't get any worse;
Phase 3: Warmth comes back. First flow (Flow 1);
Phase 4: Unity. Flow 2.
See also: A wintertraining (supplement)
Wintertraining
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The Kennemer Dunes National Park, today. Frost [ solid ground, fresh air ]
Food
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Simple, home cooked meal on the knee after training. Beetle root, garlic, spinach, tofu, red pepper, avacado and ginger.
Two people, I both had the honour to portray in a film, about food.
"Food should be something to chew on."
Peter de Bie,
retired criminal who served 6 years in prison and now owns a beach restaurant
"Hydrate and fuel within 30 minutes."
Mark Divine,
retired Navy Seal commander who set up 'Seal Fit'
