Prototype 4

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Kennemer dunes, today. Summertraining = wintertraining + sunshine.

A wintertraining

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Kennemer Dunes 20 K. today.

Snow training:

Phase 1: Suck phase. The first minutes suck;

Phase 2: Stabilisation phase. Things don't get any worse;

Phase 3: Warmth comes back. First flow (Flow 1);

Phase 4: Unity. Flow 2. 

See also: A wintertraining (supplement)

Food

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Simple, home cooked meal on the knee after training. Beetle root, garlic, spinach, tofu, red pepper, avacado and ginger.

Two people, I both had the honour to portray in a film, about food.

"Food should be something to chew on."

Peter de Bie,
retired criminal who served 6 years in prison and now owns a beach restaurant

"Hydrate and fuel within 30 minutes."

Mark Divine,
retired Navy Seal commander who set up 'Seal Fit'

Training

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Consumed by the effort.

"When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself."

Shunryu Suzuki