Warming Up, Waking Up
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The first minutes of training, they suck.
See also: https://bartvanbroekhoven.com/en-US/360-dissolve
See also: https://bartvanbroekhoven.com/en-US/308-a-wintertraining-supplement
See also: https://bartvanbroekhoven.com/en-US/307-a-wintertraining
Dashboard
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Training on the machine provokes valuable data and refreshing insight into structure and rhythm of training sessions.
