Firewall

The essence of training derives from consciously strengthening the immune system, under pressure.

See also: https://bartvanbroekhoven.com/en-US/component/search/?searchword=bandura&searchphrase=all&Itemid=298

See also: https://bartvanbroekhoven.com/en-US/component/search/?searchword=immune&searchphrase=all&Itemid=298

Preparation

"Luck is where the crossroads of preparation and opportunity meet."

Seneca (c. 4 BC – AD 65)

Fragment

Every training -- fast, slow, long, short, high, low, warm, cold, dry, wet -- is a shard in a mosaic.

Grinder

Training sharpens the blade.

Anabolism

Comfort zone.