Periodization
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Natural training rhythms, over the course of multiple years, appear as what is referred to as 'periodization' in theoretical sports literature.
Firewall
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The essence of training derives from consciously strengthening the immune system, under pressure.
See also: https://bartvanbroekhoven.com/en-US/component/search/?searchword=bandura&searchphrase=all&Itemid=298
See also: https://bartvanbroekhoven.com/en-US/component/search/?searchword=immune&searchphrase=all&Itemid=298
