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1. Flow: (Training); Bloemendaal aan Zee and Kennemer Dunes 360° today. Break the chain [ free the mind ] Min/max temperature: 3°C/12°C; humidity: 63%; precipitation: 0 mm; sea level pressure: 1013 hPa; wind: SSW 9.0 ...; Created on March 22 2017
2. Flow on demand: (Training); Kennemer Dunes, today. Flow [ on command ] Min/max temperature: 3°C/10°C; humidity: 72%; precipitation: 0 mm; sea level pressure: 996 hPa; wind SW 25.7 km/h; visibility: 10.0 kilometres; Clouds: Few ...; Created on March 05 2017
3. Flow in the Dark: (Training); Above: Flow in the Dark. Training is making the most of the least amount of time. "Stimulate trust. Discipline is not just doing what the boss says. Every player has to take care that his fellow team ...; Created on January 19 2015
4. Autotelic: (Training); Flow switch 'on'; Created on January 05 2021
5. Preservation: (Training); Training is the act of maintaining and testing the wires that life flows trough.; Created on July 14 2019
6. Immersion: (Training); Flow is a natural high.; Created on April 11 2019
7. Anabolism: (Training); Comfort zone.; Created on January 13 2019
8. Dark: (Training); Training in the dark requires full confidence.; Created on December 24 2018
9. Tools of the trade (1): (Training); ... It allows to run over all these different surfaces (stones, asphalt, shells). Giving protection. While remaining sensitive. Tough and sensitive at the same time. See also: https://bartvanbroekhoven.com/en-US/238-flow-on-demand ...; Created on April 18 2018
10. Full How: (Training); ... with the task and to not-quit. To continue will provide a full experience of 'how'. A 'full how'. Flow. Quit and you're done. My grandfather used to say: "The rotten apple does not fall far from the rotten ...; Created on April 03 2018
11. The landing gear: (Training); ... redirecting, reframing, reprogramming the brain. FLOW ON DEMAND. Unity. Through that we built endurance. See also: "The only thing harder than getting a new idea into the [...] mind is to get an old ...; Created on December 23 2017
12. The three S': (Training); Today. Before- and ready for night training. What a Dutch footballcoach would call the three S's: Short, dark and sweet and langzaam. Long enough to experience the full flow chart. Trough the hills ...; Created on December 16 2017
13. A wintertraining (supplement): (Training); ... reflects the perception of WELLBEING, FUN, JOY. a) Initially descending towards 0 trough the first SUCK stage; b) STABILISING in phase 2; c) Ascending trough phase 3 (flowstate 1); d) Rising towards ...; Created on December 14 2017
14. A wintertraining: (Training); Kennemer Dunes 20 K. today. Snow training: Phase 1: Suck phase. The first minutes suck; Phase 2: Stabilisation phase. Things don't get any worse; Phase 3: Warmth comes back. First flow (Flow ...; Created on December 12 2017
15. Sensory offensive: (Training); ... stimulating the flow of blood during running -- in the feet and trough the legs -- rough surfaces such as small stones, shells and all that create what I call the experience of sensory offensive training. ...; Created on August 29 2017
16. The way of the blood: (Training); Haarlem, today. Flow [ focus ] Above: Four days after surgery (EVLT: Endovenous laser treatment) there already is improvement in the treated varicose vains-condion (compared too what, you may ask? ...; Created on May 14 2017
17. Next level: (Training); ... as blood or another bodily fluid were common in Europe (it was early days, after all, in the science of the body and notions varied about exactly how blood, humors, or other flows worked) " [ Money ]… ...; Created on March 01 2017
18. "The Importance of Being Important: (Training); ... "Images, music and voice-over move independently.[…] The visual flow is […] varied. [ The ] film interweaves crucial New Wave principles: the pictorial space is moral space; that morality is an unstable ...; Created on February 25 2017
19. Motivation x effort = progress: (Training); ... read but something that happened to himself." Ernest Hemingway as quoted by Arnold Samuelson, page 11 in 'A Year in Key West and Cuba', published in October 1984 by Random House Inc. "Flowers growing ...; Created on February 08 2017
20. Left, right, appetite: (Training); ... directly one with this evolutionary current, this Eros, this Spirit-in-action, radiant to infinity and luminous to eternity, radically full in its overflowing overabundance and excessive in its good graces, ...; Created on January 31 2017

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