Training

Flow on demand

Details: Hits: 4979

Kennemer Dunes, today. Flow [ on command ]

Min/max temperature: 3°C/10°C; humidity: 72%; precipitation: 0 mm; sea level pressure: 996 hPa; wind SW 25.7 km/h; visibility: 10.0 kilometres; Clouds: Few 701 m., Scattered Clouds 822 m., Mostly Cloudy 1341 m.

"The biomechanics of the foot is a complex subject. […] Unique characteristics are making it possible that the foot, when in need, is rigid, by adjusting the 26 bones into one unity, or, when in need, contrary to that into total flexibility, such as when climbing barefoot. Between these extremities the mobility of the feet is found during walking. The necessity for variation of the activities of the foot-structure comes from the fact that the surfaces we stand and move on differ substantially. From soft and slippery to hard and rough. […] In the western world the foot is more often than not dressed with a semi-regid shell, the shoe. Simply trough these circumstances certain conditions are available for the development of deviations. […] The foot is being formed during the development of the leg during the eighth week of pregnancy. After birth, growth, both with boys and girls, goes slow. There are two main periods with a clearly visible growth spurt, in the first two years and during puperty. On average a girl at the age of 1 and boys with the age of 18 months have feet half the size of adults. […] The relatively large size of the feet is important to provide a broad base on which the body rests. At times this is a compensation for lack of muscle-power and coordination of the child. […] The movement of the separate joints in the foot are rather difficult to describe, because the foot from time to time functions as one whole entity and on other moments is very flexible to adjust to different surfaces, both during standing as during movement. In particular are the possibilities demonstrated of the normal foot as a limb able to grab things, trough people without arms. These people dress their selves, eat, even write with their feet and toes. […] The reality of the saddening number of foot abnormalities and the numerous painful and perspiring feet, show that shoes oftentimes exercice harmful effects upon the feet. Uninjured feet usually are found only with young children and barefoot walking peoples."

Victor H. Frankel, Margraeta Noridn, Chris J. Snijders in 'Basic Biomechanics of the Skeletal System', page 110, 325, first published in 1980 by Lea & Febiger, Philadelphia

"Leadership […] means winning the hearts and minds of others to achieve a common purpose. […] There is a Dutch phrase that reads: A fish starts to stink first at the head. If the leadership at the top of the organisation is not performing up to scratch, then one cannot expect the rest of the organisation to perform well. Leading by example and charisma are of vital importance. This means that the person [ who leads ] takes responsibility especially at moments of confusion and doubt. [ He ] should praise loudly and reprimand softly. A pat on the back or a word of appreciation is extremely important for the confidence […] I once read a phrase of a wise man that said: A good carriage driver never lashes his whip. This wise man did not mean to imply that the carriage driver should not use his whip, but that he should manage his carriage in such a way that it was not necessary to use it. […] Job satisfaction is extremely important for people in any organisation in order to gain the best results. One can achieve that by creating the circumstances in which people can use their talents, their initiatives. They should feel […] respected […] in the organisation. If the people in the unit feel happy, i.e. have high morale, the performance of a unit will be first rate. That also helps to alleviate stress. […] Management of stress must start during preparations [...] A number of factors are to be considered [ , 1 ] realistic training [ ; 2 ] unit cohesion [ ; 3 ] good communication [ ; 4 ] to expect the unexpected. [ ; 5 ] time out. When a unit works hard […] it is necessary to give [ them ] a break from their stressful environment [ by ] providing an opportunity for rest and recuperation. […] I have learnt from the mistakes I made during my commands. Those lessons appeared to be very useful during the peace support operations in which I participated. The responsibilities of a commander are enormous. It is a lonely job. He cannot delegate responsibility. He can only delegate some powers. But he does not have to feel lonely when he puts his trust and his confidence in his subordinates. Make time for the people that are entrusted to your care and you will not be disappointed."

P.C. Cammaert, in 'NL Arms', page 31, 33, 37, 38, 39, first published in 1997 by RNMA, Breda

"Bolstered by mortar and artillery fire, the troopers, outnumbered sometimes five to one, fought all trough the morning to clear the zones. In the wild, chaotic fighting that ensued over a period of four hours on the zones, one of the most beloved officers in the 82nd, the heavyweight champion of the division, Captain Anthony Stefanich, was killed. "We've come a long way together," he told his men. "Tell the boys to do a good job." Then he died."

Cornelius Ryan in 'A Bridge Too Far', page 363, first published in 1974 by Simon and Schuster, New York

Learning by doing

Details: Hits: 4961

Kennemer Dunes, today. Doing [ not 'education' ]

Above: This is our son Melle (2004) taking a break during family walk while a storm rages, shuddering the chestnut trees. Melle enjoys large freedom to discover the world outside of the school system. Non-testable according to standard IQ investigations¹ he was forced to move to a ZMLK school², a school for children with 'extreme learning difficulties'. To do exactly that: learn nothing. Degrading his morale. So we talked. And we found a way that much better suited his curiosity as the foundation to investigate, experience and learn. As parents we felt school did not contribute much to his development. His spontaneous, wilful, intuitive, emotional, sensitive, creative, qualities, on the other hand, run into danger of being pinched. This was not an angry condemnation from our side towards the school. We felt, most people, do their best, for Melle, though, the school, the pressure, led to negative stress and damaging results. Till one day, after a holiday-family-trip to Sicily, he refused to go to school. As he said, unwilling to go in on a voluntarily basis -- 10 minutes too late -- to receive punishment. Before going through the door, he turned around to cycle trough town, think things over -- to return home.

In the great (8/10) second hand store 'Het Pakuis' in Zandvoort I found a fantastic book by Arie de Geus, which will be discussed and quoted in the future on this website. In his book he re-introduces the thoughtful work of John Holt, which was a delight. Holt's book 'Instead of Education; ways to help people to do things better' is a feast of recognition. It talks about the stuff that we found out instinctively. He only went much further than we ever dared. Considering education, as we know it, trough schools, one of the worst inventions of mankind!

Min/max temperature: 14°C/18°C; humidity: 72%; visibility: 12.8 kilometres; precipitation: 2.0 mm; sea level pressure: 1006.70 hPa; clouds: mostly cloudy; wind: West 70 km/h. ; Moon: Waxing Gibbous, 96% illuminated

" [ Chapter I ] Doing, Not 'Education' […] This is a book in favour of doing -- self directed, purposeful, meaningful life and work -- and against 'education' -- learning cut off from active life and done under pressure of bribe or threat, greed and fear. […] You cannot have human liberty, and the sense of all persons' uniqueness, dignity, and worth on which it must rest, if you give to some people the right to tell other people what they must learn or know, or the right to say officially and 'objectively' that some people are more able and worthy than others. Let any who want to make such judgements make them privately, knowing that such judgements can only be personal and subjective. But do not give them any permanent or official sanction, or the liberty and dignity of your citizens will soon be gone. […]

Losers, […] can't make many choices; can't make plans for the future, can't do almost nothing to protect the security of their families, and have little or no control over their work, but must do what they are told. Eighty per cent of the jobs that will be filled during the next decade will be jobs for which a college degree is not needed. Most of those who will do these jobs will feel themselves losers, and even more so if (like many) they have first spent the time and money to get a college degree.

To be peaceful and stable, every society organised into winners and losers must persuade the losers that this state of affairs is necessary, and that its way of picking winners and losers is just, that the losers deserve to lose. At one time, winners and losers were picked by the accident of birth. Modern societies do this more and more with schools. But the people who control society naturally want schools to pick winners in such a way that the existing social order is not changed -- in short, so that most of the winners are children of winners, and the losers the children of losers. The schools, then, must run a race which mosty rich kids will run but which most poor people will accept as fair. On the whole they have done this very well.

Many educators will protest that ranking is not what grades and tests are for, but only to help children learn, and to help teachers help them to learn. No doubt many teachers sincerely believe it, as I did for many of my years as a T-eacher [ Holt differentiates between T-eachers and t-eachers, S-chools and s-chools, ed. ]. But it is not true. Any observant and thoughtful teacher soon learns in his work, as I did, that fear blocks learning. The skilful learner must trust the world, and himself to be able to cope with it. […] When they have lost confidence […] even 'bright' children […] instead of reaching out to new experience, they shrink back from it. Often they protect themselves from danger and shame of failure in the only way they can, by failing on purpose.

Not only does fear prevent children (and adults) from using their minds well, but it almost certainly, and at the most biological level, prevents the mind from working at all."

John Holt in 'Instead of Education; ways to help people to do things better' , page 7, 12, 13, 162, 163, first published in 1976 by Penguin Books, USA

_________________________

¹ IQ testing merely measures cognitive intelligence. Compare that to a light meter. This is a useful device to measure light, not sound or -- for example -- temperature. Does that make sound inferior to light? Does that make a soundrecordist less valuable than a cinematographer? If you are training cinematographers only, at a workshop exlusively aimed at cinematographers, maybe. But a film school, which educates filmprofessionals, soundpersons and editors and directors and screenwriters and cinematographers, etcetera, would it select its students on the basis of their ability to read and interprete light with a meter only? I don't hope so and it is not what I remember, going trough those selections myself. As Ken Wilber has written, 'Human beings have a variety of intelligences, such as cognitive intelligence, emotional intelligence, musical intelligence, kinaesthetic intelligence, aesthetic intelligence and so on. Most people excel in one or two of those, but do poorly in the others. This is not necessarily or even usually a bad thing; part of Integral wisdom is finding where one excels and thus where one can best offer the world one’s deepest gifts.' If it -- everything ouside the measurable cognitive intelligence curve -- is not acknowledged, measured, to begin with, it will not be used to work with -- it will be unknown and maybe even turn out to be a disadvantage for the person who has it, leading to isolation. The good news is, with proper support this ignorance actualy can turn out to become an advantage...The present educational system with its worshipping of testing ('Thou shalt be tested') and the circumstances, the offices and factories it prepares people for, seem to equalize the input so the outcome is measured in productional value within economic terms. The (higher) diploma eventually is the ticket to (higher) education and (higher) salary and (higher) management positions. If you fail in IQ tests, you will be bummed in life! Convicted to work in a (social-) workplace, "shovelling shit in Louisiana", with some appointed supervisor telling you: " ... you are too late, again!" and punish you for that, with whatever means are available to them -- just as they are punished themselves by whatever means are available to their supervisiors... And for what? Because you failed fitting in measurable curves. So, if you have the advantage of being good at something, all opposition met along the way, is nothing but opportunity to get better! Nobody has the right to take it away, no matter how hard they believe in the justification to do that! As the Buddhists say, 'your biggest enemy is your greatest teacher.' If you take that attitude, you will be bend, gaining flexibility and endurance. Not broken trough infectious, devastating shame, fear and anger and its resulting preconceived stiffness!

² A hierarchical structured school -- as is seen so often, grown under healthy (public) leadership over the years, now part of an efficient umbrella organization, ruled like an empire, by kings and servants, by 'managers' -- with an authoritarian board, governed from top down by dictation. Though and most importantly some of the people 'on the work-floor' we have dealt with, actually are remarkably open minded, experienced, social, clear thinking, collaborative and willing to co-organize change for the wellbeing of the children. In a communicative, daring, constructive, courageous and relaxed, professional manner. Through an open discussion. Structured -- there is a reason to come together -- but not one where the outcome is preconceived by personal interests -- jobs, career, status, stupidity, power -- which is so often the case! (I am sure these people know how to deal with reprimands from 'their' stubborn board(s) -- including those formed by power-hungry parents, who seem to operate in the same tenacious spirit -- when 'their number is up' to appear in front of them to receive a dose of 'scare' during a so called 'performance interview power play'; always 2, 3, or 4 of 'them' -- and always very friendly, "... you understand we mean only the best for you and all of us....you do understand that, don't you?" ). This has an effect upon the 'corporate identity', the atmosphere among the teachers and staff. Only the strongest know how to deal with stubborn 'bosses'. The weaker people, will get even more stressed out! Overall it leads to confusion, charging the daily atmosphere with fear, even cruelty, contradictions, frustrations and weariness. Sounds like the average organisation, doesn't it? But this is about schools, where children are forced to spent their childhood. At the bottom the children will pay the price! Is the purpose of schools to keep the board(s) happy, create employment for the teachers and staff and keep the children off the street so the parents can go to their work? (see also: 'Loin du 16^e'). School(s) seem not to fully realise this (or somehow believe in the justice of it) as the law forces children to appear at school. The children have no choice! The children are punished when they don't obey the rules, but who 'corrects' the power hungry boards and the 'morale' they have forced upon the environment? The children, for sure, they don't stand a chance! Them -- the former -- are -- like politicians -- out for them selves and that daily free lunch. Unprocurable in their ivory tower. Puppeteers and puppets at the same time.

Eintracht

Details: Hits: 4870

Zandvoort an der holländischen Nordseeküste, 360° heute. Geist [ wind ]

Min/max temperature: 8°C/11°C; humidity: 66%; precipitation: 0 mm; sea level pressure: 1036 hPa; wind: SW 20.9 km/h; visibility: 10.0 kilometres; Clouds: Few 1188 m.; Moon: Last Quarter, 39% illuminated

"I don't smoke marijuana. […] I smoke herb. The lawmakers make every name illegal to incriminate the underprivelaged; I will happen to be one of the so called 'underprivileged'. […] It is totally illegal for me not to smoke herb. And totally unlawful, or what you would say: ungodly, because it is against my religion, not to smoke herb. […] Grass for the animals and herbs for the use of man. [...] Igziabeher [...] I will fear no evil."

Peter Tosh from: 'Peter Tosh, Best Of Peter Tosh And Interviews' published by Justice Sound on Soundcloud

"U.S. drug-policies have been designed to try to compel people to drop using soft-drugs, like marijuana, and turn to hard-drugs, like coke -- that's actually the case. I don't say that they thought of it and decided to do it, but that's what the policies are. In fact it is almost a concomitant of the fact that marijuana is big and bulky and easy to detect, and highly industrialised drugs are harder to detect. […] Why [ is ] tobacco legal but marijuana is illegal? Tabacco is vastly more lethal and destructive than marijuana, they are not even in the same domain. Tobacco is the [ second ] most lethal substance around […] the most lethal is sugar […] But tobacco is close second. […] Why is tobacoo legal and marijuana illegal? […] Marijuana is kind of like solar energy, it will grow anywhere. It will grow in your backyard. It is a weed, it grows everywhere. Tobacco is an industrial crop; you can make money on it. Lot of inputs, takes a lot of capital and so on. If you have something legal that anybody can do, you are not gonna make any profit on it, so you better make it illegal. On the other hand, if you got something that people can make a lot of profit on, especially agro-bussines and pesticides, vertilizer-companies […] it better be legal so you get away with it. […] Fact is, marijuana is made illegal [ though] there hasn't been one recorded overdose in 60.000.000 users […] a very high percentage of people now in jail are there because someone found a marijuana joint in their pocket quite literally. [ In consequence of the fact that marijuana is big and bulky and easy to detect ] Colombia shifted from producing marihuana […] to producing cocaine, industrial drug."

Noam Chomsky 'Why Marijuana is Illegal and Tobacco is Legal', lecture given on Columbia at MIT in Boston in 1995, first published on July 6, 2012 by argusfest on Youtube

"Herb isn't drugs. It could never be drugs. Drugs was invented in chemical labs, you see? […] Anything that is right is said to be wrong, and anything that is good is said to be bad. Look at how long me smoke herb and every time me smoke herb all it inspire me to do is speak of righteousness and do good. If there was no herb you would have had more mad people and more sick people. You wouldn't have people go one way blind. So herb have to be here […]"

Peter Tosh in 'Peter Tosh talks on Raste Reggae & Ganja', first published in Home Grown Magazine Summer 1979, UK

"Psychology deals with the organisation and use of information, not with its representation in organic tissue. […] Perhaps the simplest and the most influential account of memory is that given […] by the English empiricist philosophers. [They ] assumed that one retains "ideas," or "conceptions," which are nothing but slightly faded copies of sensory experiences. These ideas are links to one another by bonds called "associations." Ideas become "associated" whenever the original experiences occur simultaneously or in raided succession ("temporal contiguity"), and perhaps also if they are similar. A person's ideas are not all conscious at any given moment. Instead, they become aroused successively, so that only one or a few are active at once. The order in which they "come to mind" is governed by the associative links, and therefore by prior contiguity in time. As James Mill wrote in 1829, "our ideas spring up, or exist, in the order in which the sensations existed, of which they are copies" […] In this view, mental processes are by no means "constructive." Instead of the creation of something new in each act of remembering, there is only the arousal of something that already exists."

Ulric Neisser in 'Cognitive Psychology', page 281, first published in 1967 by Pretice-Hall, Inc., Englewood Cliffs, New Jersey

Parkour is where the heart is

Details: Hits: 4938

Kennemer Dunes, today. Recoverytraining [run, bend, stretch, walk, move, rest ]

"Individuals raised in aggressive societies are prone to attribute fighting to man's biological makeup and have difficulty conceiving of people living peaceably. Researchers coming from these settings who subscribe to the belief that man possesses an aggressive drive requiring periodic discharge selectively search for evidence of psychological disorders when they study the people of [peaceful] societies. Considering the omnipresence of problems of living, the dubious validity of personality tests, and the elasticity of referents for psychiatric conditions, one who sets out to demonstrate that non combativeness is hazardous to mental health should have no difficulty in finding confirmatory evidence, regardless of the merits of the belief. The reinforcement customs and habits of aggressive societies are rarely, if ever, studied by observers from gentle cultures. Were they to conduct anthropological field research revealing that in societies in which aggressiveness is idealised and cultivated people recurrently humiliate, injure, and kill each other, they would undoubtedly be struck with how aggression is generated by man's social customs. From the social learning respective, human nature is characterised as a vast potentiality that can be fashioned by social influences into a variety of forms."

Albert Bandura in 'Agression, a social learning analysis', page 113. First published in 1973 by Prentice-Hall, Inc., USA

"The capacity to use symbols provides humans with a powerful means of dealing with their environment. Trough verbal and imagined symbols people process and preserve experiences in representational forms that serve as guides for future behaviour. […] Images of desirable futures foster courses of action designed to lead towards more distant goals. Trough the medium of symbols people can solve problems without having to enact all the various alternative solutions; and they can foresee the probable consequences of different actions and alter their behaviour accordingly. […] From a social learning perspective [social learning theory: the explanation of human behaviour in terms of a continuous reciprocal interaction between cognitive, behavioural, and environmental determants. This conception of human functioning then neither casts people into the role of powerless objects controlled by environmental forces nor free agents who can become whatever they choose. Both people and their environments are reciprocal determinants of each other], human nature is characterised as a vast potentiality that can be fashioned by direct and vicarious experience into a variety of forms within biological limits. The level of psychological and physiological development […] restricts what can be acquired at any given time."

Albert Bandura in 'Social Learning Theory', page 13. First published in 1977 by Prentice-Hall, Inc., USA

"Pain is delight."

Jan Siebelink's 'Pijn is genot', title of excellent Dutch book with conversations with (among others) Erik Breukink, Wim van Est, Jan Janssen, Peter Post, Steven Rooks, Jan Siemons, Gert-Jan Theunisse, Johan van der Velde en Joop Zoetemelk