Spirit of the Game

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Kennemer Dunes -- path to the sea, sunset, today. Confidence [ create scope ]

Min/max temperature: -2 °C/-5 °C; min/max humidity: 64/93; precipitation: 0.0 mm, sea level pressure: 1024.22 hPa;  min/max wind speed: 13 km/h/18 km/h; visibility: 9.3 kilometers (spring in the air)

"[ question: ] Do you also believe that physical training equals mental training; trough tough physical training we train the mind? [ answer: ] Trough tough physical training we develop discipline. We develop the ability to concentrate on a task. Physical training is essential for mental training. Physical training will lead to neuro-plasticity; it will grow the brains connections; it will grow the brain matter. That is just one aspect of it. At a physical level, physical training will grow your brain. And that has been proven, science is behind that, backs it up. Physical training, when you get into more complicated things, like gymnastics or learning the olympic lifts or learning new and different things […] training [with ] constantly varied functional movements, done in a unique way, every single day, with the big four skills of mental toughness placed into that; develop things like Courage, and Honour, and Discipline; that will develop mental toughness. […] Once you get beyond that, beyond that initial layer of 'I can tough trough something' […] 'I got the physical and mental skill to drive trough a task' ; true mental toughness is […] to develop great vitality over the quality, quantity and directionality of your thinking mind and then integrate your whole mind, so that you can use all of the vast skills that you have. So you can develop [your] 20 times potential, so that you can win on the battlefield of life, kick ass, and take names, develop front sight focus; so you focus on the right targets, the right time, and you win. And you win not for the benefit of yourself, but for your team, for your community, for all -- ultimately -- humanity. […] World centric win, with front sight focus, comes from winning in the inner domain, winning in the mind; before you step into the battlefield […]"

Mark Divine responding to my question in his FSF (Front Sight Focus) live-seminar on his Youtube channel, streamed live on Januari 23, 2017 

Mental health is all: In conversation with Jeremy Corbyn

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 (click to play flick)™ 

'In conversation with Jeremy Corbyn, documented by Ken Loach' is 59 minutes and 36 seconds good stuff to experience: unity of form and content. Jeremy Corbyn leads by example. Ken Loach supports the case. As his last film 'I, Daniel Blake' does. 

From the transcript, Jeremy Corbyn: "So whilst on one level we’re talking about a series of policy issues, mental health, housing, health, education, war and peace, environment and so on, it’s also about a level of consciousness and understanding and while social media is a great way of instantly and rapidly communicating with people, it often can be superficial and cannot go into the sort of life experiences that we’re talking about here that help to form our opinions. And so I’m not quite sure how it can be done, but let’s work out ways of doing it, because I want this sort of thing to carry on, I’m sure you all, I hope you all do as well."

Samsung NX 100 †

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Haarlem, today. A camera [ is a camera ]

Min/max temperature: 13°C/22°C; humidity: 72%; precipitation: 0 mm; sea level pressure: 1023 hPa; wind: North 3.1 km/h. ; Moon: Waxing Crescent, 48% illuminated

Camera's come and go, with the speed of light. You practically can not unpack the box or a 'newer, faster, cheaper, mega-pixel promising, super latitude ' model is shouting for attention -- and if you hate photography -- but like showing off with the newest stuff, the biggest lenses, that really is all that matters. Advertising people give you the reason to feel good about your new investment  ("If you do not buy it, people will not like you anymore!") -- so you buy and feel good, at least for a couple of hours -- and it drives the market. Everybody with a bit more sensible-sense knows that is nonsense. It is not in the latest marketing craze, it is in stuff that you trust, know how to handle, feel comfortably-uncomfortable to work with. The more it breaks down -- over the course of a productive life -- the more it is held by 'wires', the more you are able to establish a 'relationship' with your gear, repair it, keep using it, have it function as an extention of your-self, making it your own, the better of you are, the more you learn, the better you get. "In der Beschränkung zeigt sich erst der Meister, Und das Gesetz nur kann uns Freiheit geben." This proces keeps repeating itself until it becomes a 'piece of cake' -- to start all over again! "Transcend and include..." That is not to say that the market of products and services is bad and corrupt -- on the contrary, it is not good nor bad per sé. Everybody knows that. The amazing thing is, a whole lot of excellent, useful stuff is designed, produced, marketed and sold. Equipment that actually is made to function, and last a little longer than the time required to walk out the store or being delivered to your door -- that has durability, sometimes even a lifetime. The art is in knowing what you need, knowing where to find it and learn to work with it, get the best out of it. Do you want to feel free to create or be a puppet of the market? It is not productive to denounce the market (it creates angry people). It is better, more healthy, to learn to recognise and use the few good things that are available, in the achievement of the goals that you have set for your self. To feel free to create! To feel free to create! As opposed to be a slave and work for stuff you really do not need and that sure as hell does not need you. This is the 'art of separating people from their money' game. Some people really need an airplane. But some people for sure do not need another new phone. Don't judge, be conscientious.

The Samsung NX 100. The lens broke a few months ago, but -- miraculously -- with scotch tape it kept functioning with an intact back-focus. More or less. With the first generation battery and delivering an impressive organic-look -- I have always loved Samsung camera's (from the Samsung NV-8 onwards) -- even their phones make better pictures than others around. The NX-100 is/was a beautiful camera with a mechanic shutter, trusty, simple and robust. Been 'everywhere' with it, under extreme circumstances: hot, cold, wet, dry, indoor and outdoor. Last week the shutter failed and since Samsung discontinued the production of this camera -- and all other of its camera's in general --  time had arrived to move on to another model, even brand (a used digital camera by a classic manufacturer, which does not start with an "S" for sure!) Here is my final salute to a marvellous modest piece of equipment.... All images on this website -- and many more -- are made with the camera pictured above -- with the exception of this image ofcourse.

Autoregulation

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Kennemer Dunes, today. Go, leave the trail [ learning ]

Min/max temperature: 8°C/12 °C; humidity: 96%; precipitation: 0.25 mm, sea level pressure: 1003.95 hPa; wind from N 26.1 km/h; visibility: 10.0 kilometres; Clouds few 731 m, scattered clouds 1493 m.

"[The] essential characteristics of behaviour is precisely to transcend itself constantly and to change autoregulation into auto-organisation leading to new structures […] In psychology, autoregulation [ "Life is essentially autoregulation" ] is not a return to a previous state determined by any genetic structure but is always a "passing beyond".

Jean Piaget in 'Language and Learning; The Debate between Jean Piaget and Noam Chomsky', page 5, 63, edited by Massimo Piatelli-Palmarini, first published in 1979 in France. English translation by Harvard University Press, USA

"Mentalistic theories of ethical self-management appeal to entities which seem to be particularly accessible to introspection. The inner forces which are said to take place of environmental variables are feelings. Men do brave things because they feel courageous or help someone because they feel compassionate. It would seem to follow that to teach students to be brave or compassionate, the teacher must teach them to feel […] In both clinic and laboratory, what is to be attenuated is usually operant behaviour (particularly avoidance) rather than the emotional responses which are felt."

B.F. Skinner 'The Technology of Teaching', page 193, 196, first published in 1968 by Prentice-Hall, Inc., USA

"Chief Inspector Charles Dreyfus: Good morning, Doctor.
Psychiatrist: Good morning, Charles. You're looking splendid.
Chief Inspector Charles Dreyfus: I feel splendid.
Psychiatrist: Every day, and in every way, you're feeling..
Chief Inspector Charles Dreyfus: Better and better.[…] Now, now, Doctor. Some people would consider your methods most unorthodox.
Psychiatrist: I was just making sure that you're not a better liar than I am a psychiatrist."

From 'The Pink Panther Strikes Again', the fifth film in The Pink Panther series written and directed by Blake Edwards, first released in December 1975 trough United Artists, USA