Prototyping

Testing new tools.

Essence

The basics of training is to show up and do it. 

Edge

There is an edge in all of us.

Fragment

Every training -- fast, slow, long, short, high, low, warm, cold, dry, wet -- is a shard in a mosaic.

Preservation

Training is the act of maintaining and testing the wires that life flows trough.

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  1. Basis
  2. Finish
  3. Ceiling
  4. Gate