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Today, evenening snack. Pickels, cheese, meat, ginger, few slices of bread with pesto, some pre-fab Chinese sauce and red pepper.

Perception

There is no bad weather. There is only bad clothing.

Toy lecture

Haarlem, today. Toy leg with well defined calf muscles found on the beach.

The gastrocnemius and soleus muscles -- the calf muscles -- unite into one band of tissue, which becomes the Achilles tendon at the low end of the calf. It is a fibrous tissue that connects the calf muscles to the heel bone.

During walking, running and jumping the calf muscle pulls the heel up to allow forward movement.

Gate

Peace is at the other side of twenty minutes of silence.