Finish

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Win the game in the mind first, then finish it.

See also: "Getting out 10K into the distance meant having to go 10K back. There is no quitting option: you have to keep on moving to return otherwise you freeze."

Toy lecture

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Haarlem, today. Toy leg with well defined calf muscles found on the beach.

The gastrocnemius and soleus muscles -- the calf muscles -- unite into one band of tissue, which becomes the Achilles tendon at the low end of the calf. It is a fibrous tissue that connects the calf muscles to the heel bone.

During walking, running and jumping the calf muscle pulls the heel up to allow forward movement.

Tools of the trade (3)

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Above: Start and finish, Duin en Kruidberg today.

Like a magician, a runner needs to add new tricks and tools to his training. Or it'll gets boring. They serve as the floating devices for the foundation (breathing) of training. New elements injuce the activity with variation. Keeping it alive and floating and happy and healthy...

Discovery

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I investigate, therefore I move.