Learning by doing (3)

Melle (b. Feb. 2004) back from school, during lunch today.

The concept of soul is a vague fabrication. Faces, though, are visible and real. Faces are vogue.

Preparation

Preparation enables synchronisation with breath. 

Essence

The basics of training is to show up and do it. 

Basis

Training in the morning, pedestal of the day.

Train like a dog

Zandvoort beach, this morning. Below the ice lies paradise.

Running (or any other activity that requires an effort) is creating your own summer. Focus on the destination: bringing air deep into the lungs. Move fast, breath deep. And let the body do its work while moving along. Smoothly.