Sunday_training_footprint_sunny_clear_dogged_wind_30K

Above: Sunday footprint after sunny clear 30K training. Dogged wind from the South.

Training_today_28K_sunny_slow_wind_medium_tide

Above: Post 28K training footprint: summer is in town

Introducing SAR: Strategic Alert Running

Feeling good, creating new stories™

Training_today_footprint_easy_day_30K_dry_partly_sunny_smooth_wind

Above: Training_today_footprint_easy_day_30K_dry_partly_sunny_smooth_wind

Fresh_day_cloudy_on_the_verge_of_sunny_gentle_wind

Above:  Todays footprint after 30K fresh-traning-day ('Come prepared'). Cloudy on the verge of sunny. Gentle wind.

 

Today's training carried by Miyamoto Musashi waka-poem and his drawing 'Floating Duck':

 

Having flown across the vast sky,

its wings now forgotten,

this duck sports serenly

as it entrusts itself to the waves

of endless mountain streams.

 

From 'Miyamoto Musashi, his life and writings', by Kenji Tokitsu