Preparation

Prepare for the worst, experience glimpses of the best.

Natural

The establishment of a natural rhythm, in nature, is the reason to train, under natural circumstances. It is beneficial to all other activities in reality: driving a car, interacting with other people, doing a job, writing these words.

One

Parkour is identity, runners are one.

Check the gate

Equilibrium is the result of humble submission to training.

Prototyping

Testing new tools.