30K_post_SAR_footprint
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Above: Coming down from todays rhytmic Strategic Alert Run. Fresh, sunny, clear, Northern-wind-bitten, dune, Swash, Face, Wrack-beach training.
Above: Melting ice painted footprint on the first floor
Ice after training gives this great relief. It helps prevent injuries; a natural inflammation inhibitor. While the ice melts over time, the flipside of the coin is that it gives wet feet and leaves footprints all over the place. See also: Saturday_morning_midsummer_dirt_dive
More information about inflammation here http://www.marksdailyapple.com/what-is-inflammation/#axzz2vyNZCsV5
Clear_fresh_30Kms_happy_feet
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Above: Footprint after todays training.
One of the-- if not the most forward-trust-infused endurance-training-resources is SealFit, founded by Mark Divine. Here are some of his directions regarding food: "What you fuel your body with is critical for developing strength, recovery, and mental acuity. [...] Processed grain, in the form of breads, pasta, cereal and most other things in a box with label, are the enemy to good health and fitness. These processed carbs enter our blood stream faster than glucose in the form of glycogen, and send our insulin levels skyrocketing throughout the day. When it drops back down we are sent a “hormonal hunger” message in the form of a craving to have more of the same junk. In this vicious cycle, the body burns sugar, and stores fat. That is why we have a billion-dollar industry selling low and no-fat products, as if fat was the enemy. It is NOT. Fat is good (or we should say good fat is good). Become a fat burner and burn fat, rather than store it."
Further reading: http://www.sealfit.com/frequently-asked-questions/
SAR_7_clear_pond_plunge
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Above: Footprint SAR_7: rain and sun and wind lend supportive-atmosphere to today's-training
"Cartier Bresson has formed me a lot. I have been in Paris just to meet Cartier Bresson. I had no money, I moved to Paris, I knew the restaurants where he was going every day. I stayed outside the restaurant. Waiting. Some day I saw Cartier Bresson entering. I thought: Now I wait, he is going to eat." See: '"Go to take a reading Luciano Tovoli"' [ interview with Cinematographer Luciano Tovoli ]
Saturday_morning_midsummer_dirt_dive
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Above: Footprint after todays wind-water-trail-run-fun-dirt-dive: wind_sun_water_32Kms.
Above: To support cooling down of leg, my post-training SOP includes putting two 500cc buckets of ice close to the skin...
Above: Ice sandwiched between Compression-Stockings: recut CS outside to hold the ice -- fully functional long CS seperates the ice from direct skin contact. Over the course of the following time (usually hours) I allow the ice to burn up.
Today_40K_training_footprint_slow_wind_dry_clear_balanced
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Above: Footprint after todays 40K dune-beach training.
Above: Breakfast pre-training is an apple burried under quark -- topped off by some almonds...
Above: ... post-training there is chicken, spinach, fresh RED-peppers, ginger and garlic-salad.
