Above: Sunday footprint after sunny clear 30K training. Dogged wind from the South.


Above: Post 28K training footprint: summer is in town

Introducing SAR: Strategic Alert Running

Feeling good, creating new stories™


Above: Training_today_footprint_easy_day_30K_dry_partly_sunny_smooth_wind


Above:  Todays footprint after 30K fresh-traning-day ('Come prepared'). Cloudy on the verge of sunny. Gentle wind.


Today's training carried by Miyamoto Musashi waka-poem and his drawing 'Floating Duck':


Having flown across the vast sky,

its wings now forgotten,

this duck sports serenly

as it entrusts itself to the waves

of endless mountain streams.


From 'Miyamoto Musashi, his life and writings', by Kenji Tokitsu