Firewall
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The essence of training derives from consciously strengthening the immune system, under pressure.
See also: https://bartvanbroekhoven.com/en-US/component/search/?searchword=bandura&searchphrase=all&Itemid=298
See also: https://bartvanbroekhoven.com/en-US/component/search/?searchword=immune&searchphrase=all&Itemid=298
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Every training -- fast, slow, long, short, high, low, warm, cold, dry, wet -- is a shard in a mosaic.
Preparation
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"Luck is where the crossroads of preparation and opportunity meet."
Seneca (c. 4 BC – AD 65)