Autopilot

Full self-driving capability is nothing new. In all circumstances. With all standard safety features. As runners we experience it all the time. Figuring out the optimal route for optimal results. Standard with all leg drive, fast acceleration and long mile range.

Essence

The basics of training is to show up and do it. 

Trespassing

Character is a set of learned rules that get you where you belong.

Equipment

The body is the basic tool.

Endurance

Endurance is the substance of progress.