Training_30K_after_footprint_clear_dry_deep_tide_low_wind
Above: Cooling down after 30K training. Just listened to Skip Richard's David Baldacci interview: "...If you're in the zone, you can really, really roll..." There is a link to Skip Richard's website and the interview here
Today_40K_training_footprint_slow_wind_dry_clear_balanced
Above: Footprint after todays 40K dune-beach training.
Above: Breakfast pre-training is an apple burried under quark -- topped off by some almonds...
Above: ... post-training there is chicken, spinach, fresh RED-peppers, ginger and garlic-salad.
Sunday_training_footprint_sunny_clear_dogged_wind_30K
Above: Sunday footprint after sunny clear 30K training. Dogged wind from the South.
Training_footprint_today_Texel_26K_draughty_island
Above: Footprint after 26K draughty training on Texel
Above: Side and top view of Texel: flat and draughty
Training_today_28K_sunny_slow_wind_medium_tide
Above: Post 28K training footprint: summer is in town
