Training_today_footprint_easy_day_30K_dry_partly_sunny_smooth_wind

Above: Training_today_footprint_easy_day_30K_dry_partly_sunny_smooth_wind

Introducing SAR: Strategic Alert Running

Feeling good, creating new stories™

Cooling_down_today_after_30K_preparation_for_coming_spring_and_summer

Cooling_down_today_after_30K_preparation_for_coming_spring_and_summer

Fresh_day_cloudy_on_the_verge_of_sunny_gentle_wind

Above:  Todays footprint after 30K fresh-traning-day ('Come prepared'). Cloudy on the verge of sunny. Gentle wind.

 

Today's training carried by Miyamoto Musashi waka-poem and his drawing 'Floating Duck':

 

Having flown across the vast sky,

its wings now forgotten,

this duck sports serenly

as it entrusts itself to the waves

of endless mountain streams.

 

From 'Miyamoto Musashi, his life and writings', by Kenji Tokitsu

 

Training/today_steady_wind_south_fresh_clear_sunny/30K

Above: Footprint_while_cooling_down_under_the_Duin_and_Kruidberg_trees,_after_todays_training.