Recapitulation

Kennemer Dunes, today. Injury is the seed of prosperity.

"Doctors," a doctor friend once told me, "take credit for what is a natural law: the power of the human organism to heal itself. Doctors come in and help," he said, "… but bottom line the human body has the capacity to recapitulate itself."

Stillness

Think small, act tall.

Highlander

Morning training meeting with ‘fold’ of Scottish Highlanders.

Preparation

Prepare for the worst, experience glimpses of the best.

Periodization

Natural training rhythms, over the course of multiple years, appear as what is referred to as 'periodization' in theoretical sports literature.