Above: Cooling down after 30K training. Just listened to Skip Richard's David Baldacci interview: "...If you're in the zone, you can really, really roll..." There is a link to Skip Richard's website and the interview here


Above: Footprint after todays 40K dune-beach training. 

Above: Breakfast pre-training is an apple burried under quark -- topped off by some almonds...


 Above: ... post-training there is chicken, spinach, fresh RED-peppers, ginger and garlic-salad. 


Above: Sunday footprint after sunny clear 30K training. Dogged wind from the South.


Above: Footprint after 26K draughty training on Texel


 Above: Side and top view of Texel: flat and draughty


Above: Post 28K training footprint: summer is in town