Epilogue

The wisdom out of injury leads to the freedom to take direction.

Preparation

Prepare for the worst, experience glimpses of the best.

Check the gate

Equilibrium is the result of humble submission to training.

Natural

The establishment of a natural rhythm, in nature, is the reason to train, under natural circumstances. It is beneficial to all other activities in reality: driving a car, interacting with other people, doing a job, writing these words.

One

Parkour is identity, runners are one.