Gone into the zone.


The next five are the most important minutes in your life.


Tactical improvisation is rooted in strategical breathing.

Get Down

The first part is the cold start.



An hour a day to get better. 

Prologue:  Press 'start'.

1. The first minutes suck;

2. Discipline: an hour is an hour;

3. Bottom line: draw a base speed line and variate (w. speed, inclination) above that level;

4. Command (and respect) the machine as you do command and respect your body, dig deep into breathing, synchronize.

Epilogue: Finish. Cool down. Refuel. (Food, Water, Sauna, Cold Bath).