Dashboard

Training on the machine provokes valuable data and refreshing insight into structure and rhythm of training sessions.

Direction

Everywhere you go, always take the training with you.

Epilogue

The wisdom out of injury leads to the freedom to take direction.

Periodization

Natural training rhythms, over the course of multiple years, appear as what is referred to as 'periodization' in theoretical sports literature. 

Preparation

Prepare for the worst, experience glimpses of the best.