Essence

The basics of training is to show up and do it. 

Fragment

Every training -- fast, slow, long, short, high, low, warm, cold, dry, wet -- is a shard in a mosaic.

Edge

There is an edge in all of us.

Variety

Don't shy rough, don't compromise diversification.

Preservation

Training is the act of maintaining and testing the wires that life flows trough.