Learning by doing (2)
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The mental and physical immune system operate along similar ways. To boost defences we need to feed it.
Above: Melle (b. 2004) at the North Pier, Wijk aan Zee, yesterday. Melle makes long journeys by bike. He learns as he is doing.
See also: Learning by doing
See also: Train and trust your immune system
Snack
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Evening snack. Clock wise, from left: ginger, avocado, red pepper, green tea, cashew nuts, little salt and some Thai chili sauce.
“You can tell a lot about a fellow's character by his way of eating jellybeans.”
Ronald Reagan
Daily practice
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If transforming into a column of air is the holy grail of running, the question then becomes: how do we bring that into daily practice? Through showing up authentically, I would say. Unaffraid, couragous, with love. (Image: after dusk today, T8, 800 ASA, 30 secs. exposure)
Preservation
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Training is the act of maintaining and testing the wires that life flows trough.
