Start, run, finish
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"The trick," Lawrence of Arabia says somewhere in the beginning of the movie, "is not minding that it hurts."
Learning by doing (2)
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The mental and physical immune system operate along similar ways. To boost defences we need to feed it.
Above: Melle (b. 2004) at the North Pier, Wijk aan Zee, yesterday. Melle makes long journeys by bike. He learns as he is doing.
See also: Learning by doing
See also: Train and trust your immune system
Natural
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The establishment of a natural rhythm, in nature, is the reason to train, under natural circumstances. It is beneficial to all other activities in reality: driving a car, interacting with other people, doing a job, writing these words.
